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Breast Enlargement Food – Diets to Increase Your Breast Size

There’s actually a simple way to increase the size of your breasts, just from eating the right type of food. I’ve spent 10 years studying this in my spare time, and I’ve been able to put together a list of the goods & diets which you can use to add as much a 1-2 cups to your breasts. Here’s what you need to eat…

Before I reveal the foods & diets you should be using to increase your breast size, I must first point out that the trick to making your breasts bigger is to ingest more

into your body. Estrogen is the natural hormone which tells your body to grow breasts when you go through puberty, and is cut off when puberty ends. If your breasts aren’t how you’d like them to be, you can recreate the levels of Estrogen in your body, to make them grow again, by eating certain foods, as detailed below:

Flax seeds are not in the typical Western Diet, but are one of the best types of food for making your breasts bigger naturally. They contain a lot of

which gives your body the crucial Estrogen it needs to grow your breasts. This food is rich with the hormone, making it perfect for what you want. Also, it contains a huge amount of fibre, which actually works to get rid of all the toxins and left-over hormones inside  your body, giving you a balanced and healthy condition for your breasts to grow.

These foods aren’t as powerful as flax for making your boobs grow, but they do help a lot. Make sure you eat some in the morning and evening before you go to bed, to make sure they will add as much size and fullness as possible to your bust.

These also don’t have a huge impact on your breast size, but do help a lot. They have a huge fibre content, allowing them to wash out any toxins or hormones left in your body. But not only that, they also help keep your breasts healthy, which is essential to making them grow bigger.